A Message From Counseling: Turn Anxiety Into Your Superpower

New Vista High School and the “I Have A Dream” Foundation in Boulder are co-sponsoring an event for parents to help you practice strategies to deal with stress and anxiety in your daily life. These strategies will change how you can deal with stress as a parent and how to support your kids with anxiety. See below for more information.

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These are extraordinary times that are challenging on many levels. Juggling so many unknowns and tasks at once can lead to exhaustion and overwhelm as a parent. It can also trigger old trauma and old patterns that can undermine people’s well-being even more.

In this Free ONLINE “Turn Anxiety into your Superpower” live presentation you will learn the latest science behind stress and anxiety. We will discuss and practice strategies that you can use in your daily life to manage stress and anxiety in productive ways. These strategies will change how you can deal with stress as a parent and how to support your kids with anxiety. We will teach techniques that will support you in your self-care and personal life to stay balanced and resilient.

We will have Spanish interpretation available. Thank you to New Vista High School and the “I Have A Dream” Foundation in Boulder for co-sponsoring this event!!!!
 
Monday, September 20, 20216-7.30pm

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